Note: Today's CompWOD will be 60 minutes since Murph is tomorrow at noon.

Warm Up
EMOM 6 mins
-3 EB Hang Cluster
-3 Situp to Straddle
-3 Kipping TTB

MOB
Athlete's Choice

A.
Every 2 minutes, for 8 minutes (4 sets):
Pause Jerk x 1 reps
(pause for 2 seconds in the bottom of the dip, then 1 second in receiving position, then recover – build over the four sets)

B.
Every two minutes, for for 12 minutes (6 sets):
Split Jerk x 1 rep

Build to today’s heavy.

C.
Every minute, on the minute, for 21 minutes:
Minute 1 – 12/8 Calorie Row
Minute 2 – 6 Bar-Facing Burpees + 30 Double-Unders
Minute 3 – 6 Bar-Facing Burpees + 6 Deadlifts (275/185)

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