WU:

3 rounds of:
10 jumping squats
5 inchworms
10 banded monster walks (each direction)
bear crawl there and back

MOB:

Foam roll thoracic
Banded loop stretch for hamstrings/calves

Strength/Skill:

Deadlift 3x3 @85% (tempo: 00X1)

WOD:

E2MO2M 12 min
NJ Ave Sprint
Max push Press reps (95/65)
* Work during first minute, rest during second (6 rounds total)

Light WOD:

E2MO2M 12 min
NJ Ave jog
Max DB Push Press (for reps)
* Work during first minute, rest during second (6 rounds total)

Comment