WU:

6 min EMOM
3 EB Snatch grip deadlifts
3 EB Snatch high pulls
3 EB Power snatches

MOB:

Pass-throughs with band
OH Band pull-a-parts (behind head)
Wrist stretch

Strength/Skill:

Snatch Complex:

1 high hang squat snatch + 1 hang squat snatch
* Build to today’s heavy 1+1, then deload @ 95% and 90% of today’s complex

WOD:

12 min AMRAP
10 Deadlift (185/125)
20 Box Jump (24/20)
8 Ring Dip

Light WOD:

12 min AMRAP
10 DB Deadlift
10 Box Step-ups (short box if needed)
5 Tricep dips in crab pose

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