WU:

6 min EMOM
5 DB push press (LIGHT)
3 ring rows
3 kip swings

MOB:

Banded Shoulder stretch
Calf /ankle Stretch

Strength/Skill:

10 min EMOM
1: 3 Ring Muscle-ups
2: 6 Pistol Squats
*Scale M/U using low rings and band

WOD:

10-1
T2B
HSPU

Light WOD:

7-1
Knee raises
Pike Push-ups

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