WU:

EMOM 6 min
1: 30 DU
2: 25 ft. Handstand walk or 30 sec Hold

MOB:

Hip Flexor Wall Stretch
Banded loop stretch for hamstrings/calves

Strength/Skill:

21 @ (205/135)
15 @ (245/165)
9 @ (275/185)
Deadlifts
* partner up!
* rest when partner is completing their set

WOD:

30-20-10
DB thrusters (35/25)
Toes-to-bar

Light WOD:

15-10-5
DB Push Press
Knee raises

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