Warm Up
Dynamic Warm up, then:

MOB
Pigeon on Box
PVC Pass Through

Strength
EMOM 10 mins
2 Thruster
Increasing weight to today's max

WOD
With a partner, alternate at your discretion:
Every 5 minutes for 20 minutes
20 Box Jump (24/20)
30 OHS (95/65) (total)
40 Sit Up (total)
50 Double Under (each, done simultaneously)
Row for remaining time in interval

Score = Total Cals Rowed

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