WU:

100 double-unders then:
burpee-broad-jumps there and back

5 minutes of kipping pull-up practice or planche practice
 

MOB:

Pigeon stretch
Hold sumo squat for 30 sec
Foam roll back

Strength/Skill:

25 Minutes to find MAX Height box jump
* Do this with partner
 

WOD:

4 Rounds: (12 min total)

2:00 AMRAP
5 Cleans (135/95)
7 Burpees
Rest 1:00

Light WOD:

4 Rounds:

2:00 AMRAP
5 DB Squats
5 Burpees
Rest 1:00

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