WU:

9 min EMOM
3 OH squats with EB or PVC
3 Scotts Presses with EB or PVC
3 Kip swings on bar

MOB:

Trap Smash
Wrist Stretch
Ankle Stretch

Strength/Skill:

Snatch Balances 4x4 (7-8 RPE)
* Dip/Drive aggressively before dropping under

WOD:

4 RFT:
Burpee-Broad-Jumps
* There and back is 1 round
*Must start with burpee at line

Light WOD:

2 RFT:
Burpee-Broad-Jumps
* There and back is 1 round
*Must start with burpee at line

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