WU:

30 Mountain Climbers
3 Rounds of:
15 DB Push-Press (light)
10 Band-Pull-Apart
3 Ring Pull-ups
5 V-ups

MOB:

Elbows on box stretch
Wrist stretch

Strength/Skill:

Push Jerks 4x3 @ 80%
* Focus on exploding and moving with quick force, rest fully between sets

WOD:

With a Partner
20 min AMRAP (you go I go—Alternate rounds)
10 Cal row
10 Jumping Lunges
10 Burpees
10 Jumping Lunges
10 Cal row

Light WOD

With a Partner
15 min AMRAP (you go I go—Alternate rounds)
10 Cal row
10 Lunges (5/leg)
5 Burpees
10 Cal row

Comment