WU:

9 Min EMOM

1: 10 Boot-Strappers
2: 8 Burpees
3: 20 sec crow pose hold

MOB:

Roll out back
Banded loop stretch for hamstrings/calves

Strength/Skill:

EMOM 8 Min
8 Deadlift (225/155)

WOD:

Annie
40-30-20-10
DU
Sit-ups

Light WOD:

Modified Annie
30-20-10-5
Jump rope
Sit-ups

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