WU:

Long Lap
Then 4 rounds:
10 PVC OH Squats
10 Push-ups
10 Monster walks (in each direction)

MOB:

Squat Magic
Forearm stretch
Hold best OH (PVC) squat position for 30 sec

Strength/Skill:

OH Squats 2x10 @ 65%

WOD:

Death by Burpees
EMOTM
do 1 burpee on 1st min, 2 on second, etc…

Comment