Warm Up
Coach's Choice

MOB
Banded Shoulder
PVC Work (pass thru, halo, OH squat work)

Skill
E2M02M - 14 mins
Min 1 - Pull Up Rig Traverse (as far as possible)
Min 2 - :30s HS Hold / 25' HS walk

WOD
With a partner for time, divide however you'd like

Row 1k
50 Pull Ups
60 Wall Ball Toss Sit Ups (w/ Partner, 20/14)
70 Wall Ball OH Lunge (30/20)
80 Slam Balls (30/20)
70 Wall Ball OH Lunge (30/20)
60 Wall Ball Toss Sit Ups (w/ Partner, 20/14)
50 Pull Ups
Row 1k

Time cap: 30 min

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