Warm Up
3 EB Hang Squat Snatch
3 Situp to Straddle
3 Kipping TTB

MOB
Athlete's Choice

A. Snatchesssss for 25 mins
Every minute, on the minute, for 5 minutes (5 sets)
Power Snatch x 1 rep @ build to 80% of 1-RM Snatch

Followed by…

E2MO2M for 8 mins (4 sets)
Snatch x 1 rep

*Sets 1-2 – 80% of 1-RM Snatch
*Sets 3-4 – 85% of 1-RM Snatch

Followed by...

E2MO2M for 12 mins (6 sets)
Snatch x 1 rep
Build in weight

B. GO TIME
Four rounds for time of
6 Clean and Jerk (155/110 lbs)
12 Box Jump Overs (24/20)
18 GHD Sit Up

C. GYMNASTY
Four sets, not for time, of:
3 Legless Rope Climbs
50' HS Walk
12 min cap

D. Time Permitting Superset
3x10 Strict C2B Pull Up
3x10  Candlestick to Pistol (5/leg)

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