WU:
Dynamic Warmup
Then:
3 Rounds
10 Scapular Pull Ups
10 Scapular Push Ups
5 EB Snatch Balance

MOB:
Squat Magic
10 Pass-through
10 Halo
Foam roll thoracic

Skill/Strength:
OHS
80% x3
85% x3
90% x3+

WOD:
5 Rounds
400m Run
20 Situps
15 KBS (53/35)

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