WU:
Dynamic Warmup
Then:
3 Rnds Cindy

MOB:
10 Pass-through
10 Halo
Shoulder Smash

Skill/Strength:
OHP
80% x3
85% x3
90% x3+

WOD:
For Time:
40 Burpees
50 Alt DB Snatch (50/35)
40 Burpees

Cash Out (not for time)
4x10 Back Extensions on GHD

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