WU:
Clean Warm Up
3x through w/ EB
3 Down to low hang
3 Low hang to high hang
3 Clean high pull
3 Muscle Clean
3 Power Clean
3 Push Press

MOB:
Squat Magic
10 Pass-through
10 Halo
Front Rack Stretch

Skill/Strength:
15 Mins to find 1RM
Clean and Jerk

WOD:
"Cindy"
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats

Comment