WU:

Precision trainer balance med ball toss

MOB:

Ankle/Achilles stretch
Foam roll back

Strength/Skill:

-No skill/strength

WOD:

Every 10 min for 4 rounds:
Short lap
15 Burpee-box jump overs (24/20)
20 alt. DB snatches (55/35)
Short loop

Light WOD:

Every 10 min for 4 rounds:
Short lap
10 Burpees
10 DB Push press
New Jersey Ave jog

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