WU:
Long Lap (1000m Row)
3 Rounds
10 Bootstrappers
10 Scapular Pull Up

MOB:
Pidgeon Stretch
Glute/Ham Smash
Wrist Stretch

Skill/Strength:
Deadlift
80% x3
85% x3
90% x3+

WOD:
21-15-9
Burpee box jump overs
Push Press (115/75)

Cash Out (not for time)
4x10 Strict Ring Dip

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