WU:

30 Mountain Climbers
3 Rounds of:
15 DB Push-Press (light)
10 Band-Pull-Apart
3 Strict Pull-ups
5 V-ups

MOB:

Smash lats with LAX ball
Elbows on box stretch
Banded shoulder stretch

Skill/Strength:

E2MO2M 10 min
Push Press 10 @ 65-70%

WOD:

Mary

20 min AMRAP
5 HSPU
10 Pistol Squats
15 Pull-ups

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