WU:
Coach's Choice

MOB:
Dependent on Lift
DL: Pidgeon, Glute
hamstring smash
Squats: Squat magic,
olympic wall stretch
Press: Passthroughs, Halos,
shoulder smash

Skill/Strength: PAW

WOD:
4 Rounds
20 Thursters (75/55)
10 Ring Dips
20 Push Ups
25ft Handstand Walk
(sub :30s HS Hold)

Progress assessment week: Athletes choose which lifts they will reassess. Recommended
lifts are as follows: Deadlift, Front Squat, Back Squat, Snatch, Clean, OHP, Push Press, Push Jerk, 500m Row.

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