WU:
EMOM 6
3 EB Pause Front Squat
3 SitUp to Stradle
3 Pull Up

MOB:
Squat Magic
Front Rack Stretch

Skill/Strength:
Front Squat
80% x3
85% x3
90% x3+

WOD:
"Sorry, Jen"
AMRAP 15 Ascending Reps
5-10-15-20-25-30-...
Cals Rowed
Wallballs (20/14)

Good luck walking home after this

Comment