WU:

9 min EMOM:
1: 15 second L-sit hold
2: 30 second handstand hold or walk
3: 30 DU

MOB:

Ankle/Achilles stretch
Floss triceps
Elbows on box

Skill/Strength:

30 Squat Snatches for time (95/65)

WOD:

Tabata:
Rowing (no joke, push hard)

* Record your score as calories

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