WU:

100 double-unders then:
3 rounds of:
10 Push-ups
2 Pull-ups using rock climbing hold
3 burpee-broad-jumps

MOB:

Elbows on box
Smash pecs with LAX ball
Floss triceps

Skill/Strength:

Bench Press 3x10 @60%

WOD:

For time:
30 wall-ball shots (30/20)
Run 1 mile
30 wall-ball shots (30/20)

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