WU:
Coach's Choice

MOB:
Dependent on Lift
DL: Pidgeon, Glute
hamstring smash
Squats: Squat magic,
olympic wall stretch
Press: Passthroughs, Halos,
shoulder smash

Skill/Strength: PAW

WOD:
"Roy"
5 Rounds
15 Deadlifts (225/155)
20 Box Jumps
25 Pull Ups

*30min Cap

Progress assessment week: Athletes choose which lifts they will reassess. Recommended
lifts are as follows: Deadlift, Front Squat, Back Squat, Snatch, Clean, OHP, Push Press, Push Jerk, 500m Row.

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