WU:
Coach's Choice

MOB:
Dependent on Lift
DL: Pidgeon, Glute
hamstring smash
Squats: Squat magic,
olympic wall stretch
Press: Passthroughs, Halos,
shoulder smash

Skill/Strength: PAW

WOD:
400m Run
50 Ring Row
50 Push Up
400m Row
50 Sit Up
50 Squats
400m Run

Progress assessment week:
Athletes choose which lifts they will reassess. Recommended lifts are as follows:
Deadlift, Front Squat, Back Squat, Snatch, Clean, OHP, Push Press, Push Jerk, 500m Row.

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