WU:
Dynamic Warmup
Then:
3 Rounds
10 Scapular Pull Ups
10 Scapular Push Ups
5 EB Snatch Balance

MOB:
Squat Magic
10 Pass-through
10 Halo
Foam roll thoracic

Skill/Strength:
OHS
75% x5
85% x3
95% x1+

WOD

Ascending with a Partner
AMRAP 10
2 Wallball (20/14) Partner 1
2 Synchro Burpees
2 Wallball (20/14) Partner 2
2 Synchro Burpees
4 Wallball (20/14) Partner 1
4 Synchro Burpees
4 Wallball (20/14) Partner 2
4 Synchro Burpees
6 Wallball (20/14) Partner 1
6 Synchro Burpees
6 Wallball (20/14) Partner 2
6 Synchro Burpees
...

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