WU:
Dynamic Warmup
Then:
3 Rnds Cindy

MOB:
10 Pass-through
10 Halo
Shoulder Smash

Skill/Strength:
OHP
75% x5
85% x3
95% x1+

WOD:
8min
Long Lap
In remaining time
AMRAP
2 Rope Climp
4 Push Jerk (135/95)

** Rest 2 Mins**

8Min AMRAP
Long Lap
AMRAP
3 Clean and Jerk (135/95)
7 Toes to bar

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