WU:
Long Lap (1000m Row)
3 Rounds
10 Bootstrappers
10 Scapular Pull Up

MOB:
Pidgeon Stretch
Glute/Ham Smash
Wrist Stretch

Skill/Strength:
Deadlift
75% x5
85% x3
95% x1+

WOD:
AMRAP 12
40 Situps
60 Double Under
20 Burpees
10 Muscle Ups

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