WU:
EMOM 9
1: 30 Dubs
2: 10 SA DB OH Lunge
(These should be light)
3: :20s Tripod or Frog stand

MOB:
Athlete's Choice

Skill/Strength:
20 Mins for:
Handstand work
Handstands against wall
Freestanding hand stand
HS walk
HS Push Up

WOD:
Open Workout 18.3

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