WU:
Long Lap (1000m Row)
3 Rounds
10 Bootstrappers
10 Scapular Pull Up

MOB:
Pidgeon Stretch
Glute/Ham Smash
Wrist Stretch

Skill/Strength:
Deadlift
75% x5
85% x3
95% x1+

WOD:
3 Rounds for Time
20 Thruster (95/65)
20 Burpees

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