WU:
EMOM 6
3 EB Pause Front Squat
3 SitUp to Stradle
3 Pull Up

MOB:
Squat Magic
Front Rack Stretch

Skill/Strength:
Front Squat
75% x5
85% x3
95% x1+

WOD:
AMRAP 12
12 Wallball (20/14)
10 Power Snatch (95/65)
30 Double Unders

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