WU:
Clean Warm Up
3x through w/ EB
3 Down to low hang
3 Low hang to high hang
3 Clean high pull
3 Muscle Clean
3 Power Clean
3 Push Press

MOB:
Squat Magic
10 Pass-through
10 Halo
Front Rack Stretch

Skill/Strength:
EMOM 12
1 Squat Clean
1 Pause Front Squat
*Increase wt each rnd

WOD:
For Time:
1000m Row
40 TTB
30 KBS
20 HSPU

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