WU:
Dynamic Warmup
Then:
3 Rounds
10 Scapular Pull Ups
10 Scapular Push Ups
5 EB Snatch Balance

MOB:
Squat Magic
10 Pass-through
10 Halo
Foam roll thoracic

Skill/Strength:
OHS
80% x3
85% x3
90% x3+

WOD:
AMRAP 20
400m Run
12 Box Jumps (24/20)
9 Push Press (135/95)
6 Chest to Bar

Comment