Warm Up
PVC Shoulder Warm Up (Coach-Led)
Then EMOM 6 Mins
-3 EB Hang Cluster
-3 Situp to Straddle
-Alt: 3 Kip Swing / 3 Divebomber

MOB
Banded Hamstring
Banded Shoulder
Foam Roll T-Spine

WOD
Modifed Hero WoD, "Yeti"
For time:
50 Toes to Bar
30 Burpees
10 Deadlift (275/185)
Run 1 Mile
10 Deadlift (275/185)
30 Burpee
50 Toes to Bar

 

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