WU:
EMOM 9
1: 30 Dubs
2: 10 SA DB OH Lunge
(These should be light)
3: :20s Tripod or Frog stand

MOB:
Athlete's Choice

Skill/Strength:
20 Mins
Kipping Pull Up and muscle
up work

WOD:
With a Partner
AMRAP 20
30 Double Unders
12 Toes to bar
15 Push Ups
250m Row

You go I go - alternate rnds

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