WU:
Dynamic Warmup
Then:
3 Rounds
10 Scapular Pull Ups
10 Scapular Push Ups
5 EB Snatch Balance

MOB:
Squat Magic
10 Pass-through
10 Halo
Foam roll thoracic

Skill/Strength:
OHS
75% x5
80% x5
85% x5+

WOD:
5 Rounds for time
15 Box Jumps (24/20)
1 Down and back gym
shuttle run
10 DB Squat cleans (50/35)
1 Down and back gym
shuttle run

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