WU:
Snatch Warm Up
3x through w/ EB
3 Down to low hang
3 Low hang to high hang
3 Snatch high pull
3 Muscle Snatch
3 Power Snatch
3 Snatch Grip Push Press

MOB:
Squat Magic
10 Pass-through
10 Halo
Foam roll thoracic

Skill/Strength:
E2MO2M 16 Mins
2 x Hang Squat Snatch
Increase wt each round

WOD:
Helen
3 Rounds for Time
400m Run
21 KBS (53/35)
12 Pull Ups

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