WU:
Long Lap (1000m Row)
3 Rounds
10 Bootstrappers
10 Scapular Pull Up

MOB:
Pidgeon Stretch
Glute/Ham Smash
Wrist Stretch

Skill/Strength:
Deadlift
75% x5
80% x5
85% x5+

WOD:
4 rounds for Reps
1Min: Max Cal row
1Min: push Ups
1Min: Sit Ups
1Min: Air Squats

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