WU:
EMOM 9
1: 30 Dubs
2: 10 SA DB OH Lunge
(These should be light)
3: :20s Tripod or Frog stand

MOB:
Athlete's Choice
18.5 Specific

Skill/Strength:
Handstand work
Progress to handstand walk

WOD:
Open workout 18.5

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