WU:
EMOM 6
3 EB Pause Front Squat
3 SitUp to Stradle
3 Pull Up

MOB:
Squat Magic
Front Rack Stretch

Roll out anything sore - open tomorrow

Skill/Strength:
Front Squat
75% x5
80% x5
85% x5+

WOD:
AMRAP 10
16 SA OH DB Walking Lunge (50/35)
(R+L=2)
10 Toes to Bar

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