WU:
Dynamic Warmup
Then:
3 Rounds
10 Scapular Pull Ups
10 Scapular Push Ups
5 EB Snatch Balance

MOB:
Squat Magic
10 Pass-through
10 Halo
Foam roll thoracic

Skill/Strength:
OHS
60% x5
65% x5
70% x5

WOD:
E3MO3M until you fail
to complete the reps
(7 round cap)
12 Overhead Squat (95/65)
12 Burpees

Comment