WU:
Dynamic Warmup
Then:
3 Rnds Cindy

MOB:
10 Pass-through
10 Halo
Shoulder Smash

Skill/Strength:
OHP
60% x5
65% x5
70% x5

WOD:
21-15-9 Reps for Time
Row cals
Thruster (65/45)
Med Ball Cleans (20/14)
Wall Balls (20/14)
KBS (53/35)

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