Warm Up:
Dynamic Warmup
Then:
3 Rnds Cindy

MOB:
10 Pass-through
10 Halo
Shoulder Smash

Skill/Strength:
OHP
80% x3
85% x3
90% x3+

WOD:
AMRAP 12
3 Power Snatch (95/65)
6 Bar over burpee (lateral)
9 Pull Up
200m Run

Cash out (optional):
3x10 Band pull aparts

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