WU:
Clean Warm Up
3x through w/ EB
3 Down to low hang
3 Low hang to high hang
3 Clean high pull
3 Muscle Clean
3 Power Clean
3 Push Press

MOB:
Squat Magic
10 Pass-through
10 Halo
Front Rack Stretch

Skill/Strength:
E2MO2M 16 Minutes
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
Work to Heavy load for complex

WOD:
4 Rounds for Time
Short Lap
4 Muscle Ups (Bar or ring)
40 Double Unders

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