WU:
Long Lap (1000m Row)
3 Rounds
10 Bootstrappers
10 Scapular Pull Up

MOB:
Pigeon Stretch 1:00 per side
Glute/Ham Smash
Wrist Stretch

Skill/ Strength:
Deadlift
60% x5
65% x5
70% x5

WOD: 
CrossFit Open Workout 18.4

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