WU:
EMOM 6
3 EB Pause Front Squat
3 SitUp to Stradle
3 Pull Up
 

MOB:
Squat Magic
Front Rack Stretch

Skill/ Strength:
Front Squat
60% x5
65% x5
70% x5

WOD: 
With a Partner
AMRAP 30
30 Double Unders
15 Toes to bar
15 Push Ups
100m Sprint

*You go, I go aka partners
alternate complete rounds

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