WU:
Snatch Warm Up
3x through w/ EB
3 Down to low hang
3 Low hang to high hang
3 Snatch high pull
3 Muscle Snatch
3 Power Snatch
3 Snatch Grip Push Press

MOB:
Squat Magic
10 Pass-through
10 Halo
Foam roll thoracic

Skill/ Strength:
EMOM 12
1 Squat Snatch
1 Overhead Squat
*Increase wt each rnd

WOD: Pi Day!
3 Rounds
14 Deadlifts (135/95)
15 Ab Mat Situps
9 Wall Balls (20/14)
Rest 3:14
3 Rounds
14 Pull Ups
15 Push Ups
9 Power Clean (135/95)

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