WU:
Dynamic Warmup
Then:
3 Rounds
10 Scapular Pull Ups
10 Scapular Push Ups
5 EB Snatch Balance

MOB:
Squat Magic
10 Pass-through
10 Halo
Foam roll thoracic

Skill/ Strength:
OHS
75% x5
85% x3
95% x1+

WOD:
EMOM Until Reps done
20 Min Cap
Odd: Row 15/12 Cals
Even: Barbell Reps*

30 Overhead Lunge (115/75)
20 Shoulder to Overhead
10 Power Snatch
*Goal to finish in 12min. 
Scale weight and cals

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