WU:
Dynamic Warmup
Then:
3 Rnds Cindy

MOB:10
Pass-through
10 Halo
Shoulder Smash

Skill/ Strength:
OHP
75% x5
85% x3
95% x1+

WOD:
For Time:
1 Mile Run

4 Rounds
2 Rope Climbs
6 Strict Handstand Pushups
12 Box Jumps (30/24)

Comment