Warm Up:
EMOM 9
1: 30 Dubs
2: 10 SA DB OH Lunge
(These should be light)
3: :20s Tripod or Frog stand

MOB:
Athlete's Choice

Skill/Strength:
15 Mins MU Work
Ring MU transitions
Ring MU
Bar MU
Rep your hardest variation

WOD:
"Cindy Bear"
5-4-3-2-1 Reps Bear Complex
Increase wt 10# each round
(95/65 starting wt)
Between each round:
5 Pull Up
10 Push Up
15 Squat
25min Cap

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